Treino do dia 10 de junho 2020

Treino 10 de junho 2020 Aiiinnn

WARM-UP

Run 200m / Single Under
Then,
TABATA 4`
High Knees
Reverse Lunge
Butt Kickers
Lateral Lunge
Then,
200m Run

4 Rounds for Time of:

10 Front Squat
10 KB Swing
5 Push Up
5 V-Up

For Time:

400m Run - 100 DU
25 Front Squat 
25 Kb Swing 
200m Run - 50 Du
25 Push-Up
25 V-Up
200m Run - 50 DU
25 Front Squat
25 Kb Swing
400m Run - 100 DU

For reps

Tabata

AIR SQUATS 

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