Treino do dia 2 de junho 2020

Treino 2 de junho 2020 Virtuoso

Warm Up

1' Pigeon Pose Each Side
6 Samson Stretch Matrix (3x)

In 12'

16 Back Pack Step Up
3 Turkish Get Up (Left)
16 Air Squat
3 Turkish Get Up (Right)

EMOM 10'

45''  1 Goblet Squat (Tempo 15:15:15:0)
45'' Practice HandStand Walk 

WOD

6 Rounds for time
10 Single Leg Squats
10 HandStand Push Ups / Pike Push Ups

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