Treino do dia 25 de maio 2020

Treino 25 de maio 2020 Aquele Clássico

Warm Up

Tabata for 12'
Seated Leg Lifting
I Y W
Air Squats
Towel Pull Apart
Donkey Kicks
Single Leg DeadLift

A. 

5' Time Cap
100 Jumping Lunges
In Each minute 5  Thrusters

B. For Time

9-15-21
Power Cleans
50 DU Between
then,
21-15-9:
Front Squats
50 DU Between

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