Treino do dia 23 de maio 2020

Treino 23 de maio 2020 Fight

Warm Up

EMOM 12'
A- 15 Sit Ups
B- 20 Squats Jumps
C - 45'' Isometric Towel Bent Over Row

3 Super Sets

9 Db Single Leg Deadlifts (Left)
9 Db Single Leg Deadlifts  (Right)
18 Db Deadlift 
21 Weighted Glute Bridges

3 Rounds :

1 minute Wall Socks Shots 
1 minute Sumo Deadlift High-Pulls
1 minute Step Ups / Box Jumps 
1 minute Push Press 
1 minute American Swings
1 minute Rest

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