Treino do dia 20 de maio 2020

Treino 20 de maio 2020 Brinca

Warm Up

3 Rounds of
45'' on 15'' Off
1- Side Planks to T's Dynamic
2- Jumping Jacks
3- Flutter Kicks
4 - Turkish Get Up
5- Lateral Hops Over the Db
6- Down Up

AMRAP 6':

Max Single Dumbbell Strict Presses
On the minute 6 Sit Ups

AMRAP 6' x 2 with 1' rest

30 Double Unders
9 Inverted Burpee

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