Treino do dia 19 de maio 2020

Treino 19 de maio 2020 Macho Man

Tabata
Toe Touch with Jump
Cossack Squats

3 Super Sets:
9 Tempo Single Arm Bent Over Rows (Left)
30'' Towel Isometric Deadlift
9 Tempo Single Arm Bent Over Rows (Right)
30'' Towel Isometric Pull Aparts 

5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell Macho Man

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead

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