Treino do dia 18 de maio 2020

Treino 18 de maio 2020 Francisca em Casa

WARM UP

2 Rounds of
45`` ON 15`` OFF
1- Plank Hold
2- Push Up
3- Down and Up
4- Lunges
5- V-Up 
6- Air Squat

Strength

3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)

“Francisca em Casa”

For Time:
21-15-9
Dumbbell Thrusters
42-30-15
Dumbbell Row

Veja o vídeo deste treino no YouTube