Treino do dia 16 de maio 2020

Treino 16 de maio 2020 Bergeron Beep Test

Warm Up

Tabata
1- Single Leg Bridges
2- Crunch
Tabata
1-Hollow Rock
2-SuperMan

Strength

AMRAP 6´ 

Db Pull Over
In every minute
6  Pushups one hand on the Db

“Bergeron Beep Test”

On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees

For as long as possible
After 10 rounds, add (1) rep to each movement.

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