Treino do dia 11 de maio 2020

Treino 11 de maio 2020 Quinze

WARM-UP

A) 4 Rounds:

20 Crossed Mountain Climbers
20 Side Plank Right
20 Side Plank Left

Then, 
4 Rounds:
20 Jumps over the DB
2 Wall Climbs

Every 90 seconds for 10 rounds:

Station A:
12 Db Snatches
12 Burpees Over the Db

Station B:
1 Minute Plank Hold

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