Treino do dia 29 de abril 2020

Treino 29 de abril 2020 Sindee

Warm Up

3 Rounds
50 4-Count Weighted Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

WORKOUT by Ben Bergeron

On the 0:00…
5 Rounds of "Sindee"
50 Db Ground to Shoulder 

On the 8:00…
4 Rounds of “Sindee”
40 Db Squats 

On the 16:00…
3 Rounds of “Sindee”
30 Db Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats