Treino do dia 20 de abril 2020

Treino 20 de abril 2020

Warm up

a) 3 Rounds
10 Scapular Push-Ups 
5 each Y’s, T’s & W’s each 
10 Active Leg Raises 
5 Yoga Push Ups 

b) In 8'

30 Butt Kickers 
10 Lying Knee Raises 
30 High Knees 
10m Steps Bear Walk 

Strength
6 sets (3 each side)

1 Split Squat Complex
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

WORKOUT

AMRAP 20':
40 Air Squats 
20 Pushups 
10 Reverse Burpees (ups that's a regular burpee ;)

Every 2:00 
starting on the 0:00  - 40 Line hops