3 Rounds of
15 Bulgarian goat bag swing
5 Single arm front rack get up
50 m Bottoms up Kb carry
6 Rounds
2' AMRAP
4 Kb alternating Single arm Thrusters
5 Down Up
6 Kb Single arm Swing, alternating
30 Jumping Jacks
Rest 2'
Licenciado en Ciencias de la Actividad Física y del Deporte