Entrenamiento del día 9 de junio 2020

Entrenamiento 9 de junio 2020 Treino Em Casa 14 apr 2020

Warm Up

In 10 '

4 Turkish Get Up
8 Good Mornings
12 Lateral plank' s with T’s 

Workout

Every 3 minutes alternate 1 and 2 for 30 minutes

1)
15 Sumo DeadLift High Pull
30 Kb Swings
15 Kb Pull Over
2)
20'' (option) Pike Hold 02:30 Handstand Hold 
20 Walking Lunges
40 Mountain Climbers

Watch this workout video on YouTube