30 Butt Kickers
30 High knees
40 Mountain Climbers
Then,
3 Rounds:
20 S U
10 Push-Ups
12 Crunches
Max Seated Strict Press in 6'
Every min 6 V ups
10 Sit-Ups
20 Push Press
10 Double-Unders
Licenciado en Ciencias de la Actividad Física y del Deporte