Entrenamiento del día 29 de mayo 2020

Entrenamiento 29 de mayo 2020 Metabólico

Warm Up

4x Tabata

Sit-ups
Hollow Hold
Glute Bridges
Glute Bridge Hold

For Time:

1 Round:
160 Double Unders
40 Burpees

2 Rounds:
80 Double Unders
20 Burpees

3 Rounds:
40 Double Unders
10 Burpees

Watch this workout video on YouTube