3 Rounds of
45'' on 15'' Off
1- Side Planks to T's Dynamic
2- Jumping Jacks
3- Flutter Kicks
4 - Turkish Get Up
5- Lateral Hops Over the Db
6- Down Up
Max Single Dumbbell Strict Presses
On the minute 6 Sit Ups
30 Double Unders
9 Inverted Burpee
Licenciado en Ciencias de la Actividad Física y del Deporte