Entrenamiento del día 1 de mayo 2020

Entrenamiento 1 de mayo 2020 1º de Maio de 1886

1º May 1886

Warm UP

A) 2 Rounds:

60 4 Dot hops
20 Jumping Jacks

B) 2 rounds:

20 Walking Lunges
20 Mountain Climbers

TREINO - "1º de Maio"

28 Minute Clock:

2 minutes Kettlebell Turkish Get-Ups (alternate arms)
1 minute Max Kettlebell Windmill
2 minutes Reverse Kettlebell Lunges (alternate legs)
1 minute Max Kettlebell Windmill
1 minute Rest

Watch this workout video on YouTube