Workout of the day: 28 July 2020

Workout 28 July 2020 Liberdade

Warm Up

A) 5 Rounds

20" Line Hops
20" High Knees
20" Lunges in place
20" Handstand Hold

B) 3 Sets 4:0:2:0

12 Seated Shoulder Press
8 Bodyweight Tricep Extension
12 Kb Pull Over 

AMRAP 24' 

Partner Wod I go you go 

25 Kb Swings
4 Burpee Deadlift
19 Air Squats
74 Double-Unders

If do do not have a partner rest the same period of work

Watch this workout video on YouTube