Workout of the day: 29 June 2022

Workout 29 June 2022

Warm Up

Mobility Hips and Shoulder

Stability and Thoughness
EMOM 12'
a) one Ovehead KB Carry 20 m 
b) Farmer Carry hold

AMRAP 16'
12 Kb Swing 
12 Sit ups
200m Run

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo