Workout of the day: 17 August 2021

Workout 17 August 2021 I GO, YOU GO

Go as Heavy as your form allows.

Força
Empurrar Vertical - Puxar Horizontal

 20-18-16…2
Half-kneeling DB see-saw press
Bent over DB see-saw row
Minimal Rest

Força
Flexão Extensão Anca  e Joelho
10-9-8…1
Bulgarian DB split squat 
Bulgarian DB split deadlift 
Minimal Rest

AMRAP 9 minutes of:
6 Dumbbell Thrusters
6 Burpees
12 Kettlebell Swings