Workout of the day: 16 August 2021

Workout 16 August 2021 Functional Fitness

3 Rounds of
15 Bulgarian goat bag swing
5 Single arm front rack get up
50 m Bottoms up Kb carry

6 Rounds
2' AMRAP

4 Kb alternating Single arm Thrusters
5 Down Up
6 Kb Single arm Swing, alternating
30 Jumping Jacks

Rest 2'