Workout of the day: 9 August 2021

Workout 9 August 2021

  4 Rounds for quality
1 KB Turkish get-up
2 KB Windmill
3 KB Overhead squat

*complete a full complex on one arm, then switch arms.

Rest as needed between rounds

CONDITIONING

6 Intervals
1. 2-minute AMRAP
4 DB burpee deadlift
4 DB hang squat
4  Shoulder Press 

Rest 90" before 2

2. 2-minute AMRAP
10 DB Snatch, alternating
10 DB goblet reverse lunges
30 Double unders

Rest 90"