Workout of the day: 4 August 2021

Workout 4 August 2021 100

STRENGTH
i) 5 Sets

12 DB see-saw press
12 Bent over see-saw DB row

ii) 5 Sets

12 side DB Reverse lunge 12 side Single leg DB deadlift

III) 3 Sets

12 Half-kneeling single arm KB “bottom-up” press
15 Cyclist goblet squats @ 2020 tempo

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo