Workout of the day: 1 August 2020

Workout 1 August 2020 Devil Press Lunges and Push Ups

1. Mobility

A) Warm up Mobilidade (Video)

2. MUSCLE ENDURANCE

A) Core conditioning – 2 rounds of (Video)

3. WOD

A) For time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

DB Devils press

DB Walking lunges ou Steps (Farmer Carry)

Push ups (2x reps)

Watch this workout video on YouTube