Workout of the day: 26 July 2020

Workout 26 July 2020 Complex Turkish Get Up

Lazy Sunday Challenge

Turkish Get Up Complex

For Quality 

Arm Bar
Turkish Sit Up
Bent press
Hang clean & press
Hang snatch

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo