Workout of the day: 21 July 2020

Workout 21 July 2020 Minuto

Warm Up

5' AMRAP:

20 High Knees
20 Jumping Jacks
20 Butt Kickers
20 Jumping Jacks
10 Burpees with no push-up

WORKOUT "Minuto"

EMOMx20:
5 Dumbbell Deadlifts
5 Hang Dumbbell Power Cleans
5 Dumbbell Squats

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo