Workout of the day: 18 July 2020

Workout 18 July 2020 Down & Up

1. Mobilidade 

A) Sequência 3 - Video

2. SKILL

A) Overhead skill complex* – 4 Rounds for quality

1 DB/KB Turkish get-up

2 DB/KB Windmill

3 DB/KB Overhead squat

Rest as needed between rounds

3. CONDITIONING

A) Alternate A1 / A2 for 10 total intervals

A1. 60" AMRAP

5 DB Thruster

5 Down Up With Dbs

Rest 1'

A2. 60" AMRAP

5 DB Deadlift

5 DB Hang power clean

5 DB Shoulder to overhead

Rest 1'

Watch this workout video on YouTube