Workout of the day: 16 July 2020

Workout 16 July 2020 Variação entre Double Unders Kb Swings e Burpees

WARM-UP
A) EMOMx16:

A – 45" Side Plank Hold (L)
B – 45" Air Squats
C – 45" Side Plank Hold (R)
D – 45 " Lateral Hops / SU

WORKOUT "Variação"
For Time:

60-40-20:
Double-Unders / Jumping Jacks

30-20-10:
Kettlebell Swings

15-10-5:
Burpees

Watch this workout video on YouTube