Workout of the day: 15 July 2020

Workout 15 July 2020 Força em circuito de treino

Mobility 

A) Warm up

STRENGTH CIRCUIT

A) 20’ EMOM

(1) – DB Walking lunges

(2) – Seated DB press

(3) – DB Single leg hip thrust, alternating

(4) – Bent over DB row

(5) – Rest and recover

B) 12’ EMOM

(1) – DB Death march

(2) – DB Bench (or floor) press

(3) – DB Cossack squat, alternating

(4) – Rest and recover

MUSCLE FINISHER

V-up  complex Video

10 – 8 – 6 – 4 – 2 reps & 10 – 8 – 6 – 4 – 2 sec hold

Single leg v-up pulses + hold

Single leg straddle up pulses + hold

L-sit pulses + hold

V-up snaps + hold (Straight or tuck)

Rest 30 seconds between each round

Watch this workout video on YouTube