Workout of the day: 14 July 2020

Workout 14 July 2020 Squat & Press - Treinar Em Casa

Warm Up

3 Rounds

120 - SU alternated
10 Bent Over Rows
 20 Jumping Jacks
 10 Air Squats

Workout

AMRAP 20'

5 Front Squats (left)
10 Push Press (left)
5 Front Squat (Right)
10 Push Press (Right)
15 Sit Ups

Watch this workout video on YouTube