Workout of the day: 11 July 2020

Workout 11 July 2020 Db Snatches Burpees & Single Unders

Warm Up

 In 5'
Single Unders
5 Burpees on each minute 

Força

3 super-sets:

15 See-saw rows

Max Alternating Dumbbell Strict Presses

Rest 2:00 between rounds.

AMRAP 15:

20 Single Arm Dumbbell Snatches 

40 Double-Unders

20 Burpees

40 Double-Unders

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo