Workout of the day: 8 July 2020

Workout 8 July 2020 Better late than never

1. Mobility

A) Lunge Flow 

2. SKILL

A) Kneeling jump

3. CONDITIONING

A. 4 x (90-second AMRAP : 45-seconds rest)

30 Double unders
5 Devils press

Rest 2

B. 5 x (60-second AMRAP : 30-seconds rest)

4 DB Hang (squat) clean
8 Push up

Rest 2 

C. 6 x (40-second AMRAP : 20-seconds rest)

10 DB Snatch, alternating
Burpees over the DB for the remaining time