Workout of the day: 4 July 2020

Workout 4 July 2020

1. Mobility

2. SKILL

A) Pistol prep – 3 Rounds

5 Candlestick roll

10 Cossack squat

10 Feet together squats

B) Practice Pistols

Hawaiian Squats - Bulgarian Squats - Skater Squats - Hand Supporting Single Leg Squat - Deck Squat 

3. Workout

A) For time

10 to 1

DB Devils press with Clean & Jerk

30 Double unders (each round)

Watch this workout video on YouTube