Workout of the day: 29 June 2020

Workout 29 June 2020 Lateral Burpees, Db Clean & Jerk , Db Squat

Mobilidade

1. Avança a perna
2. Adução e abdução
3. Fg 4 para Lunges
4. Agachamento com rotação interna do Joelho
5. Shinbox  + Lunge
6. Pigeon Switch

Turkish Get Up

1. Arm Bar
2. Turkish Sit Up
3. Bent press
4. Hang clean & press
5. Hang snatch
6. Windmill

Workout 

A. 3 x (90” AMRAP : 90” rest)

6 DB clean and jerk

4 DB squat

2 Lateral burpees over the DBs

Rest 2’

B. 3 x (90” AMRAP : 60” rest)

6 Lateral burpees over the DBs

4 DB clean and jerk

2 DB squat

Rest 2’

C. 3 x (90” AMRAP : 45” rest)

6 DB squat

4 Lateral burpees over the DBs

2 DB clean and jerk

Rest 2’

D. 3 x (90” AMRAP : 30” rest)

Repeat each of the above intervals once 

Watch this workout video on YouTube