Workout of the day: 22 June 2020

Workout 22 June 2020 Mix Push ups e Dumbbells

1. Mobility

2. SKILL

6 Rondas (3 para cada lado)

10" Hollow hold

Full roll to hollow hold

5 Supine arch hold 2” snap to hollow hold 2”

3. Workout

A) For time

30 – 20 – 10

DB Deadlift

Push up

DB Push press

Push up

DB Hang (squat) clean

Push up

Watch this workout video on YouTube