Workout of the day: 18 June 2020

Workout 18 June 2020

4 rounds for time

20 Box step-up
20 KB swing
20 Down-ups (no push up)
20 Goblet squat

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo