Workout of the day: 17 June 2020

Workout 17 June 2020 No minuto

1. Mobilidade Tibio-Társica

Air Squat avança sobre um pé e sobre outro.

Semi Agachado  dorsiflexão sobre um pé

Cossack Squat Planta do pé no chão

Curtsey Squat Pé Pronador pé Supinador

2. SKILL

3 Rounds

5 Candlestick roll

10 Cossack squat

10 Feet together squats

3. Workout

20’ EMOM

1- Bent over DB see-saw row

2- DB Reverse lunge in place, alternating

3- 3 Plank complex (10” each position)

4- DB Single leg deadlift, alternating

5- Rest 

15’ EMOM

1- Seated DB see-saw press

2- DB Good mornings

3- DB Renegade row

4- DB Cossack squats, alternating

5- Rest

Watch this workout video on YouTube