Workout of the day: 16 June 2020

Workout 16 June 2020 Snatches OverHead Lunges and Sit Ups - Treinar Em Casa

Warm Up

EMOM 20 minutes:
A – 45" Side Plank to T's
B – 45" Muscle Ups para Push Ups
C – 45" Burpee No Push-Up
D – 45" Walking Lunges
E – 45" Kb Pull Over

WORKOUT

For Time:
4 Rounds for time:
40 Sit-Ups
30 Dumbbell Snatches
20 Dumbbell OH Lunges 
10 Push Ups

Watch this workout video on YouTube