Workout of the day: 12 June 2020

Workout 12 June 2020 Lunges to Thruster - Treinar em Casa

Warm Up

TABATA

Hollow rock
Superman

TABATA

Single under
Burpee

Strength

4 Sets of
15 Kb Pull Over
30 Kb Swings
15 Bent-Over-Row

Workout

4 X AMRAP 4` with 1` rest
7 V Ups
14 Lunges to Wall Ball / Lunges To Thruster
28 unbroken DU

Watch this workout video on YouTube