Workout of the day: 3 June 2020

Workout 3 June 2020 K e P

WARM-UP
3 Rounds:

100 Single Unders 
30 High Knees 
30 Butt Kickers 
15 Down Up 
15 Air Squats

WORKOUT

In 20 minutes EMOM:
A: 45'' Kettlebell Deadlifts
B: 45'' Push-Ups 
C: 45'' Kettlebell Swings
D: 45'' Plank Hold

Watch this workout video on YouTube