Workout of the day: 2 June 2020

Workout 2 June 2020 Virtuosity

Warm Up

1' Pigeon Pose Each Side
6 Samson Stretch Matrix (3x)

In 12'

16 Back Pack Step Up
3 Turkish Get Up (Left)
16 Air Squat
3 Turkish Get Up (Right)

EMOM 10'

45''  1 Goblet Squat (Tempo 15:15:15:0)
45'' Practice HandStand Walk 

WOD

6 Rounds for time
10 Single Leg Squats
10 HandStand Push Ups / Pike Push Ups

Watch this workout video on YouTube