Workout of the day: 30 May 2020

Workout 30 May 2020 Push

Warm up

30 Butt Kickers 
30 High knees
40 Mountain Climbers

Then,
3 Rounds:
20 S U
10 Push-Ups
12 Crunches 

STRENGTH

Max Seated Strict Press in 6'
Every min 6 V ups

20 Minutes AMRAP:

10 Sit-Ups 
20 Push Press
10 Double-Unders

Watch this workout video on YouTube