Workout of the day: 29 May 2020

Workout 29 May 2020 Metabolic

Warm Up

4x Tabata

Sit-ups
Hollow Hold
Glute Bridges
Glute Bridge Hold

For Time:

1 Round:
160 Double Unders
40 Burpees

2 Rounds:
80 Double Unders
20 Burpees

3 Rounds:
40 Double Unders
10 Burpees

Watch this workout video on YouTube