Workout of the day: 26 May 2020

Workout 26 May 2020 Deep

EMOM 12' (45'' on 15'' off)

1- Cossack Squats
2- Shoulder Taps
3- Hollow Rock
4- Sit Ups
5 - Glute Bridges hold
6 - Glute Bridges

EMOM 9'

a) 20 AbMat Sit-Ups
b) 12 Overhead Tricep Extensions
c) 8 Close Grip Push-ups
Max reps Bench Press

AMRAP 15:

30 Dips
20 Kb Swing (OH)
10 Power Cleans

Watch this workout video on YouTube