Workout of the day: 21 May 2020

Workout 21 May 2020 Meio

Warm Up

7 Rounds
50 Jumping Jacks
10 Sit Ups
10 Comando Plank

Força

3 Super sets 
60'′ OH Walking Lunges (Right)
20 Clean (Right)
60′ OH Walking Lunge (Left)
20  Cleans (Left)

For Time

10-9-8-7-6-5-4-3-2-1:
Dumbbell Clusters
Push Ups
30 DU in Between Rounds

Watch this workout video on YouTube