Workout of the day: 20 May 2020

Workout 20 May 2020 Play

Warm Up

3 Rounds of
45'' on 15'' Off
1- Side Planks to T's Dynamic
2- Jumping Jacks
3- Flutter Kicks
4 - Turkish Get Up
5- Lateral Hops Over the Db
6- Down Up

AMRAP 6':

Max Single Dumbbell Strict Presses
On the minute 6 Sit Ups

AMRAP 6' x 2 with 1' rest

30 Double Unders
9 Inverted Burpee

Watch this workout video on YouTube