Workout of the day: 14 May 2020

Workout 14 May 2020 Burpee Climber

Warm Up

5 Inch Worms
10 Windmill
5 Table tops (4" hold on top)
10 Windmill

Strength

7 sets of :
10 Bent Over Rows
10 Overhead Tricep Extensions

WOD

AMRAP 20:
10 Burpee Mountain Climbers
20 Db Power Clean and Jerks
30 Lateral Hops Over The Db

Watch this workout video on YouTube