Workout of the day: 13 May 2020

Workout 13 May 2020 Up and Down

Warm Up

2' Alt Cat Stretch &  Downward Dog

Then,

 in 10'
15 Glute Bridges
10 Single Leg DeadLift
15 Sit Ups
10 Single Leg DeadLift

Strength 

Every 2 Minutes for 14 minutes 
10 Z Press
10 Ring Row / or Bent Over Row
10 Tricep BW Extension

Workout - 

 9 15 21 - 21 15 9 

For Time: 
DeadLifts
Burpees

Rest one minute at the top:
note your times: 
1- the way up 
2- the way down

Watch this workout video on YouTube