Workout of the day: 12 May 2020

Workout 12 May 2020 Tempo

Aquecimento
A) 2 Rounds:

60 Line Hops
20 Reverse Lunges

B) 2 Rounds:
20 Sit-Ups
10 Down-Ups
5 Push-Ups

Força
10 reps 
4:4:4:0
1 Single Arm OverHead Squat

For Time
20-18-16-14-12-10
Kettlebell Swings
Close Grip Push-Ups
Jumping Lunges

Watch this workout video on YouTube