Workout of the day: 9 May 2020

Workout 9 May 2020 Esse

WARM-UP

In 7'
30 Jumping Jacks
5 Tempo Push-Ups (3-second descent)
5 No Push-Up Burpees
10 Tempo Squats(3-second descent)

WORKOUT 

5 Rounds:

2 Minutes AMRAP:
5 Handstand Push-Ups
10 Kb Romanian Deadlifts
15 Kb Squats
– 1 Minute Rest

Watch this workout video on YouTube